Diet Tips for a healthy & Glowing skin

Diet Tips for a Healthy and Glowing Skin

Many factors like pollution, sunlight, and long-term nicotine intake age and dull the skin. But, with the right dietary and lifestyle choices, you can improve your overall health and appearance highly.

It is important to keep note of the nourishing food items that one must intake and ones to avoid. Some dietary choices are typically healthy but harm the skin instead. So, choose mindfully.

Tips that can give you a glowing skin

Here are the best dietary pointers you should follow for a natural glow to your skin. 

  • Eat a minimum of five portion vegetable and fruit

There is high antioxidant content in many fruits and vegetations that help evade cellular damage from free radicals. Here, health experts suggest consuming five portions of colorful vegetables and fruits each day. 

For example, sweet potatoes and carrots with their beta carotene content and spinach and papaya with their lutein content are powerful antioxidant sources. 

  • Do not crash diet

The skin notices damage when a person loses and regains their weight in a continuous loop. Therefore, crash dieting overall causes stretch marks, wrinkles, and sagging skin due to a lack of essential minerals and vitamins. 

Alternatively, following a balanced diet is better for glowing skin and weight loss equally. 

  • Have enough vitamin C

Foods rich in vitamin C heal blemishes faster, handle better toxin elimination, and add radiance to the skin. The most effective ingredients here include sweet potatoes, blackcurrants, broccoli, oranges, strawberries, guava, blueberries, and papaya. 

  • Include Vitamin E in your diet

Food products with Vitamin E content help with healthy skin regeneration and less oxidative damage in the skin. Examples of these include pine nuts, hazelnuts, avocado, and almonds. 

  • Have eight glasses of water

Hydration is important to keep the skin healthy, nourished, soft, and bright. So, experts suggest drinking around eight glasses of water every day. Plus, you can add food items like courgette, watermelon, and cucumber to your diet as they have high water content. 

  • Switch to low GI carb

Food items like beans, porridge, and pulses fall under the low-GI (glycaemic index) category. These slow-releasing carbohydrates break down glucose into the bloodstream slowly. Thus, you would feel full for longer and would not snack often. 

Indeed, to get healthy & glowing skin, stick to low-GI carbs only. 

  • Involve plenty of zinc

Generally, zinc helps with the usual operation of the skin’s sebaceous glands. This produces oil that helps with keeping the skin soft and undamaged. So, it is important to eat more food items with zinc content, like lean red meat, fish, nuts, poultry, whole grains, shellfish, and seeds.

Foods to avoid for a glowing skin

Much like the kind of food items you should eat, it is crucial to know the ones you should avoid as well. For a fresher and more radiant appearance, avoid the following items. 

  • Cow milk cheese

Cheese from cow milk triggers some skin issues like acne. It contains particular hormones that the lactating cow gives off which results in hormone-induced acne. Typically, this applies to those with a genetic inclination toward lactose allergy or acne-prone skin. 

  • Coffee

Caffeine is a form of diuretic ingredient; after consuming coffee, people notice quicker water loss in their bodies. As a result, this dehydrates the skin. Moreover, continued consumption harms the overall texture of the skin. 

  • Canned soup

Both canned and packaged soups contain high bisphenol and sodium content. These cause more water retention in the skin that makes one look bloated.

  • High carbs

Food items made of processed carbohydrates transform into sugar inside the body, which increases insulin levels. This, in turn, heightens the chance of acne breakout. 

  • Soda and drinks

These fluid items possess artificial chemicals and sugar that affect the growth of good bacteria in the gut. Plus, the sugar increases the potential of acne and inflammation, too.

  • Grilled meat

Grilling the meat for longer periods causes the generation of Advanced Glycation Ends or AGEs. These components mature the skin of the consumer and cause many skin problems.

  1. Alcohol

Alcohol consumption dehydrates the body and results in skin dullness and dryness. Plus, people feel bloated after drinking particular alcohol types or too much alcohol.

Facial packages to book at Zoylee for glowing skin

After opening the online salon booking app- Zoylee, you would notice multiple facial package options available. 

For your skin care plan, carefully consider each variety to select the best for you. 

  • Anti-aging facial package

This facial package includes products and techniques related to anti-aging efforts, with wrinkle reduction and skin brightening additions. Typically, the professionals here offer services like moisturizing, exfoliation, and massaging. 

Also, they utilize products like light-therapy facials, microdermabrasion, and vitamin-infused serums. 

  • Custom Facial package

This package aims toward particular problems like patchy complexion, environmental damage, and premature aging. Here, the skincare specialists customize the best products and techniques specific to each client and their requirements. 

Usually, this includes a high-tech peel procedure, exfoliation approaches, deep cleansing, and extractions.

  • Acne Facial package

Acne is one of the most common types of skin defects. For this, the Zoylee professionals would provide deep pore cleansing and deep tissue treatments. Here, the package contains glycolic acids and salicylic acids to reduce breakouts. 

Generally, clients with uneven skin tone and oily skin opt for this. Also, it includes solutions like healing moisturizers, steaming, deep cleansing, facial extractions, and masks.  

  • Exfoliating facial package

This package is good for improving skin cell regeneration, blood circulation, and decreasing fine lines. The professionals here utilize this method to get rid of dead skin cells and increase healthy cell growth. 

Typically, the package includes chemical peel and microdermabrasion treatments, and BHA and AHA-infused products. Plus, the skincare specialists apply exfoliating agents like delicate jojoba, coffee grinds, and sugar scrubs to revitalize skin tone. 

  • Aromatherapy facial package

This mainly includes varieties of aromatherapy essential oils of their healing effect on the skin. The benefits here include toxin elimination from the body, skin congestion clearance, and cell regeneration. 


The right type of food items and healthy dietary plans can enhance skin health and reduce skin-based problems. It is important to follow these diet-based suggestions carefully. Also, you should practice regular skincare regimes to boost skin radiance more.